Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Pull ups are a must for almost all climbers who are serious about their progression and longevity in the sport. Year on year improvements in strength are essential for grade progression and the lowly ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

The placement of adult pull-ups is often one single element that makes the difference between comfort and a not-so-comfortable experience. You may tend to believe that any fit will suffice, but the ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Hanging from a pull-up bar, without doing a pull-up, may look like a ...