Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you. Forget the glute max: These are the best gluteus medius ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

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For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...