The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...

The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and give me 20” is well-known for a reason because the ...

You don't have to do anything crazy to get toned arms. Here, Hilaria Baldwin explains how to do push ups, and spoiler: you can modify the full-form variety. Proper form is vital for getting the most ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushupshoulders, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...