These days, it doesn’t take much to feel stretched thin, especially for Black men. A scroll through the headlines or social media can spike stress levels fast. And while the world keeps spinning, the ...

A client I’ll call Angelica is a 50-year-old high school teacher. For the first time in her long career, she’s faced criticism and pushback from parents for how she teaches her U.S. government classes ...

As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and social media feeds are saturated with the language of "me time," burnout, ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Maybe it’s just the Longest January in History still happening in real time but life is just really... a lot right now, isn’t it? In fact, it’s not even just January. It’s been going on for quite some ...

If you notice these things in her home, she's not lazy — she's carrying way too much. Although women tend to handle specific types of stress and overwhelm better than men on a daily basis, they’re ...