Fitgurú on MSN

How many pushups should you really do after 50? The strength test that reveals your true fitness level

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...
Welltica+ on MSN

How many push-ups you should be able to do to be in good physical shape

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...