You’ve had enough time away from the gym and now you’re ready to get back at it. The excuses are gone, you’ve started eating clean and now—it’s time to get your workout routine locked down. But, ...

How well we move is a key indicator of how long we'll live, and a few simple fitness tests that you can do at home can give you a quick snapshot of your overall health and longevity. Trainer Dan Go ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You’ve had enough time away from the gym and now you’re ready to ...