When I started running in high school, I wasn’t just running: Strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

With eight days to go before the NBA Draft, this is about the time when prospects who have bounced from workout to workout over the last few weeks learn there’s just as much grind as there is glamour ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

It wasn’t until I went through a divorce in my late forties that I started to reconsider my fitness journey. I was figuring out what I wanted to do in this new chapter of my life, and since fitness ...