These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

From an overall health perspective, having healthy blood pressure is far more of a flex than, say, a superior VO2 max. So why ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health, ...

Cardiologists Are Begging People To Stop ‘Leaning Too Heavily’ on This One Daily Metric originally appeared on Parade. It's really easy to fall into TikTok rabbit holes, especially when it comes to ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, it may seem like there’s a million different data points that you’re supposed to keep track ...