Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Whether you're trying to stay sharp during meetings or retain information for exams, your sleep hygiene plays a vital role in how well your brain performs.

This Sunday at 2 a.m., it will be time to adjust the clocks again. According to the Farmer’s Almanac, moving the clocks twice a year is to take advantage of the sun’s natural electricity (or light).

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

It’s all about quality, not quantity ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...