The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...
To make it to the CrossFit games, which are the Olympics for CrossFit athletes, you have to compete in a series of workout challenges that vary from week to week. The 19.3, announced last Thursday, is ...