As the clocks fall back an hour, our bodies experience subtle disruptions that can have significant impacts on our sleep and overall health. This shift, more insidious than the spring forward, can ...

The clocks are about to “fall back,” and that one-hour shift changes your morning light, commute, and sleep, plus it gives you a bonus hour. Here’s a clear, friendly guide to exactly when it happens, ...

(NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back an hour (though maybe you didn’t even notice). Daylight saving time ...

WASHINGTON — Daylight saving time is coming to an end for 2025 this weekend. Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra hour of ...

Many people in the United States may have their circadian rhythm thrown off come Sunday morning, Nov. 2, due to daylight saving time ending. Clocks will "fall back" to standard time this year at 2 a.m ...

(NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back an hour (though maybe you didn’t even notice). Daylight saving time ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...