A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that fragmented sleep in injured mice is linked to a loss of rapid-eye-movement (REM) ...

More fragmented sleep and longer periods of wakefulness after bedtime among a group of low-income African American adults were associated with lower cognitive function such as poor attention, ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Researchers analyzed sleep duration and quality among ...

A new study reveals that fragmented sleep causes cellular damage to the brain's blood vessels, providing further evidence to suggest that sleep disruption predisposes the brain to dementia. "We found ...

Poor sleep affects the heart brain mood and metabolism Expert explains why it needs to be at the top of every health to-do list Read ahead to find out ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing ...

There is a connection between sleep and heart problems. Frequent night-time awakenings and disrupted sleep can strain the heart more than short sleep duration. This can further raise the risk of ...