Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're taking steps to protect your skin and limiting time in the sun, you're likely not getting enough ...

You can limit your sodium intake to prevent high blood pressure and related complications. Avoiding foods high in saturated and trans fats supports healthy arteries and blood flow. It is important to ...