Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Avoid these foods to combat chronic inflammation.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease, stroke, ...

Chronic inflammation is no joke—it can be the cause of your joint stiffness or gastrointestinal issues, and it may even contribute to poor mental health. Thankfully, you can lower inflammation levels ...

Many trending foods contain a "small seed of truth" but are often oversold as miracle products.

New research exposes how ultra-processed foods trigger inflammation and disrupt gut bacteria, potentially driving diabetes, cancer, and neurological diseases. Here's why you might rethink your diet.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Ultra-processed foods have quietly shifted from occasional convenience to daily staple, and a sweeping body of research now links that shift to a long list of chronic diseases. The latest global ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.