Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

Memory is one of the most important functions of our brain, and keeping it in good shape is crucial for a fulfilling life. Luckily, nature offers us foods that can help enhance it. Among them, spinach ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Researchers investigated the effects of a diet high in processed foods on rats’ memory and whether omega-3 supplementation could stave off negative effects. They found that omega-3 supplementation ...

The colorful packages lining supermarket shelves hide more than convenience—they contain ingredients potentially damaging your brain’s ability to form and retain memories. While food technology has ...

Indulging in cheeseburgers, fries and other junk foods may do more than add inches to the waistline—they could also quickly impair memory. This is the warning of a new study by researchers from the ...