Add Yahoo as a preferred source to see more of our stories on Google. Not all flour is the same. Some are high in protein, fiber and more. (Getty Images) (Liudmila Chernetska via Getty Images) ...

Walk into your local Whole Foods or Trader Joe’s these days and it's almond flour-based everything. From cookies to crackers, these wheat-free eats certainly seem better for you—but is almond flour ...

Since cassava is a rich source of carbs, its flour has multiple applications in the food industry. You can also still eat it if you follow several common dietary restrictions. Yet, this promising ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Coconut flour is one of the many food products made from the fruit of the palm tree Cocos nucifera. Made from dried, ground coconut meat, coconut flour is a natural byproduct of coconut milk ...

Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour for everything. Now there are seemingly endless options, each with its own perks.