Major shifts are happening in front of our eyes. The COVID-19 pandemic upended government processes and everyday lives. Though most cities and states are well on their way to reopening, some shifts ...

Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

We know that the HR community recognizes the importance of work+life flexibility, but what about the people who drive the financial decisions, and write the checks. Is work+life flexibility on the ...

Can you touch your toes? And if you can touch them, is that a sign that you’re healthy? As we age our flexibility changes. Simple stretches like toe touching or positions of bending become more ...

These days volatility isn‘t the exception. It‘s the rule. From international tariff fluctuations and economic turmoil to regulatory changes and technological disruptions, corporate legal departments ...