Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Plus, how to maximize the benefits.

Fibre is making a comeback and this is a wellbeing trend nutritionists are getting excited about.

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...