What really happens to your body when you take a fiber supplement.

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Plus, how to maximize the benefits.

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Even some vitamin and mineral supplements make the list!

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

The fiber supplements market is experiencing significant growth due to a combination of factors related to health awareness, lifestyle changes, and dietary trends. One of the primary drivers is the ...