A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

When you’re trying to lose weight, choosing the right foods to eat can be more than confusing. With so much information out there about what’s good for you and what’s not good for you — or what you ...

Most Americans only eat 10-15 grams of fiber per day on average, which is half the recommended amount. An expert told Insider five mistakes people make when eating fiber — and how to fix them. Eating ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit. But ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study found and what experts say.

Is fiber good for weight loss? According to registered dietitian Monique Richard, yes. This is because it is extremely filling while being low in calories, which can help you if you are keeping an eye ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Fiber is probably best known for its ability to prevent or relieve constipation, according to the Mayo Clinic, but they say foods that are high in fiber also provide several health benefits, like ...

Share on Pinterest New research finds that a type of fiber called beta-glucan can have weight loss benefits. michael vorberg/Getty Images Consuming a diet with adequate fiber is associated with ...