Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Discover how the unique fermentation process of sourdough creates a metabolic advantage, offering a gentler glucose response ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Flavor isn't the only difference between sourdough and white bread. These are the primary nutritional differences that you ...

Move over whole wheat; scientists are discovering that the unique fermentation process of sourdough might be the missing ...

In the world of fermentation, there’s always something new to discover; start down the path of being interested in microbes and that interest takes you on a journey. That journey spans history. After ...

Do you find yourself tossing away the crusts of your bread? You’re not alone, but the scale of bread waste is staggering. Around 10% of the 185 million tonnes of bread baked worldwide each year is ...

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.