Thirty-eight percent of Americans feel like they’re running on empty most of the week, according to new research. A survey of 2,000 adults looked at the average person’s energy levels throughout the ...

Ceilings don’t get much attention until a room feels short and closed in. You can’t raise them without a major remodel, but you can trick the eye into seeing more height and breathing room. A few ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And unfortunately, research suggests that many men and women over 50 struggle with ...

Following food rules can get old fast, which is why these 35 low carb recipes don’t bother pretending to be strict. They’re relaxed, easygoing, and built for people who just want dinner to taste good ...

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...

For those of you feeling a bit on the low side, taking a bracing walk in the fresh air can be good both for the mind and body. And it’s a great time of year to get creative. Why not learn a new skill ...

The colder months can take a toll on some people's mood, due to low daylight hours. Dr London suggests 3 ways to enhance mood during winter. As temperatures drop and daylight hours shrink, many people ...

There are certain days when you feel drained or stressed or low on energy and this happens with almost everyone so whenever you feel like that and you can't find any solution so we are here to help ...

Post-concert depression (PCD) occurs after you’ve been to a concert or live music event. There’s not a lot of research on it yet, but there are things you can do to help manage it. PCD is something ...