Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

We at Rams Wire often rave about Aaron Donald’s footwork and quickness when he goes through drills during the offseason and in practice. But this time around, it’s Cooper Kupp blowing us away with ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

The rapid-fire drill is popular for younger players who need to work on their racquet-head speed. You need to focus on early preparation, loading your outside leg and of course, accelerating your ...

This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work on, ...