Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

LANSING, Mich. (WLNS) – University of Michigan Health-Sparrow recently hosted a sold-out “Senior Health Series” event focused specifically on healthy movements. “Falls are a very big problem,” Dr.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

Forbes contributors publish independent expert analyses and insights. I cover transformation and innovation across the health care industry. Each year, millions of older adults experience falls, ...