Clocks fall back Sunday, Nov. 2, giving an extra hour of sleep, but experts say it can disrupt your body’s internal rhythm and cause grogginess or insomnia. Sleep expert Dr. Arveity Setty advises ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster. Daylight ...

Residents across the Miami Valley will gain an extra hour of sleep on Sunday as they turn their clocks back an hour for the end of Daylight Saving Time. Daylight Saving Time began in March when we ...

ORLANDO, Fla. – This weekend, many of us will happily welcome an extra hour of sleep as daylight saving time comes to an end and we turn the clocks back early Sunday morning. But even though an extra ...

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

(WXYZ) — In today’s Health Alert, this Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time ...

Remember to change your clocks before you hit the sack tonight. Daylight Saving Time ends in the wee small hours of Sunday and Standard time begins. The good news is that we "fall back" an hour and ...