Living an active lifestyle creates an inherent risk for musculoskeletal injuries. Obviously the health benefits far outweigh this risk, but it's worth discussing some of the more common injuries in ...

Wrist tendonitis often results from repetitive motions or injuries. It may cause weakness and dull pain when performing certain activities, but treatments like stretching and compression can help.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

ACE certified trainer and Group fitness instructor Destanee Hall does the Hip-Up exercise. (Arkansas Democrat-Gazette/CELIA STOREY) Living an active lifestyle creates an inherent risk for ...