Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...