A stale fitness program – exercising and feeling like you’re getting nowhere – is counterproductive. Last week, I offered tips to improve a stagnant cardiovascular and strength program. Today, I’ll ...

I’m often asked if there’s such a thing as an exercise rut. Unfortunately, yes, there is. People will start exercising a few times a week, initially responding favorably. But after six to nine months ...

It seems our collective lives have come to a screeching halt. Schools are closed, travel plans scrapped, but what about your exercise routine? It’s tempting to forget about your New Year’s fitness ...