One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Fitness expert and physician Dr. Ian Smith stops by Studio 1A to share his tips to help you have a safe workout by perfecting your workout form in squats, bicep curls, planks, lunges and more. After ...

Gym-related injuries are on the rise due to poor exercise form, inadequate warm-ups, and overtraining, warns Dr. Akhilesh ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

We asked experts to point out our most common workout mistakes and tell us how to fix them. On the topic of form, it’s really easy to strain your knees doing lunges and squats because people tend to ...

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes ...

ORLANDO, FLA. (Ivanhoe Newswire) - From lowering your risk for heart disease, type II diabetes and even some cancers, to strengthening your bones and muscles, there are plenty of benefits to exercise.