Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...