Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Tracking your heart rate while exercising is an efficient way to ...

A few weeks ago, I interrupted my regular routine of powerlifting workouts to run a half marathon. I raced it all-out, and woke up the next day with a killer case of delayed onset muscle soreness. But ...

A new study of the widely used and validated Borg RPE scale (Relative Perceived Exertion) indicates that you can use it to approximate your lactate-threshold training effort. The RPE scale ranges from ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of ...

Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...