Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Best-Rated Ergonomic Office Chairs for Better Posture and Productivity Ergonomic chairs are known for their exceptional support and comfort, which improves spinal alignment and reduces the pain of ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Sitting at a desk takes its toll on both the back muscles and the spine. The human body evolved to be in an upright, neutral position, capable of fleeing or fighting predators at a moment’s notice.

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When the pandemic closed schools and colleges everywhere, my 19-year old daughter was one of the estimated 77 million students in America suddenly thrust into a new world of online classes. As she ...

For many people, sitting has become one of the most physically demanding parts of the modern day. Long hours spent at desks, ...