Strength training technique has evolved significantly over the last 20 years. Research and technology advancements have expanded options for fitness enthusiasts to explore their limits. This week, I ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

This very accessible and easy to perform intervention could have a strong effect on reducing blood pressure, say researchers. When was the last time you had your blood pressure checked? High blood ...