Daily Undulating Periodization (DUP) is a type of periodization training in which training intensity changes from session to session within a week. Unlike block periodization, in which intensity ...

Increasing the difficulty of your workouts is one of the keys to building muscle and getting stronger. But a gradual progression,which typically calls for changing the workout every four weeks, may ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...