Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

Strengthening our lower body is super important, but, when it comes to this, glutes are often king. But building your legs should also be a priority, however, one reason you may avoid it is because ...

a) Stand with a dumbbell in your right hand with your right leg extended back, with your foot on top of the bench. b) Bend the left knee until the knee of the right leg is almost in contact with the ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...