What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Creatine is one of the most studied supplements for strength and training performance. Here’s how it works, the proven ...

Medically reviewed by Alex Yampolsky, PharmD Creatine is a popular supplement used to improve power, strength, and energy ...

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Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...