One of the most common complaints that I hear during couples’ counseling is one partner telling the other, "You’re not listening to me!" This is usually said with a tone of frustration or even anger ...

Every relationship faces challenges, but how couples tackle problems reveals the true strength of their bond. Healthy couples don’t avoid conflicts – they navigate them with skill and respect. The way ...

My wife and I have been married for 10 years and have two children, ages 8 and 5. Our relationship seems OK until we come across any kind of problem. It doesn't matter if it's the kids or money or how ...

Two of my prior blog posts, "What Do All Troubled Couples Share?" and "The ABC's of Couple Arguments," revealed the common vicious cycles that all couples in distress share. They noted that the task ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

What does it take to solve hard problems: There are 3 things essential to problem solving. The right paradigm Pattern recognition Insight The right paradigm: This is the most important part about ...