For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...
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9 exercises to strengthen your core and ease pain
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and ...
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A few weeks ago, I was a presenter at the International Health, Racquet, and Sportsclub Association (IHRSA) national conference in San Diego. The meeting featured more than 100 educational ...
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