O ne hundred years ago, fish and shellfish were frequent visitors to dinner plates around the world. While not common ...

How Do Short-Chain Fatty Acids Work? Your small and large intestines have a layer of cells that is called intestinal epithelium. When you eat more fiber, your body produces short-chain fatty acids to ...

Seafood is often touted for being high in omega-3s. But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts, and more. Share on Pinterest Helen ...

Chronic kidney disease affects 1 in 10 people worldwide, and if left untreated, it can lead to kidney failure. Diet, exercise, and maintaining a healthy weight can all help to prevent or manage the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...