"When foods aren't paired properly, even clean eating can lead to bloating, fatigue, cravings and stubborn weight," Lovneet ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

"Clean eating", at its core, means choosing more minimally processed and plant-based foods. Highly processed foods are limited or avoided. Most people who try to eat a clean diet do so to improve ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...