If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

There's a mountain of research linking a sedentary lifestyle with an increased risk for obesity, cardiovascular disease and many other negative health implications. And while a sedentary life is ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...