The holistic approach to well-being includes practices like crystals, sound healing, yoga, meditation, Reiki, affirmations, and a healthy lifestyle to promote inner harmony and overall health.

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

There are many factors of beauty that focus on the surface, particularly when it comes to the skin. We’re focused on what we can see, applying creams and techniques to erase or banish maladies that ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...

Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. This is where heart chakra healing comes into play. You need to be intentional about it and ...

Chakra affirmations help realign the energy of our mind, body, and spirit. These affirmations express what we wish to be true in our lives, effectively rewriting the subconscious scripts we carry ...

Chrissy Goodings, a business member of the Feel Good Norfolk Network, shares how she went from being a chakra sceptic to a chakra specialist running retreats helping people to connect and balance ...

Some believe essential oils can help balance energy levels and improve overall health. However, human research is unclear on the benefit of essential oils in balancing energy points in the body.

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...