Carb backloading—a practice that involves working out and eating carbs at night—is said to promote fat loss and muscle gain. A nutritionist explains how to do it and whether it's actually effective.

Carbs have been the topic of much conversation lately, especially as they pertain to weight loss. From the trendy keto diet, which forgoes carbs almost completely, to the concept of carb cycling, ...

Is carb backloading a healthy nutrition-tip dream come true? Here's what you should know about the concept that suggests having your daily dose of carbs at once, late in the day. While plenty of diets ...

From the Paleo crew swerving any that contain wheat to the 'no pasta after 7pm' thing, carbohydrates have forever fuelled debate, when it comes to living your healthiest life. But, one on-the-rise ...

You may have heard that you should only eat carbs at a certain time of the day: some people swear on eating them earlier in the day so you have all day to use them for energy and burn them off, while ...

• I always eat my biggest meal for dinner, and I’ve been told time and time again how terrible this is. But looks like all those naysayers might’ve been wrong: A new study shows that consuming most of ...

When it comes to health and wellness trends, you can’t swing a stick without hitting a dietary plan centered on carbs – having them, not having them, when you should have them. Carb timing gets more ...