It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

Deep breathing helps calm us down. Source: iStock/AntonioGuillem Take a deep breath. That’s routine advice for how to calm down or slow down. Yoga instructors, therapists, parents, and even elementary ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Then I read Breath: The New ...

Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just breathe. In Greater Good’s advice for ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Breath work can do phenomenal things. James Nestor writes about this in a fascinating book I just finished, "Breath: The New Science of a Lost Art." Nestor spent years digging into the art/science. He ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I could be described as a busybody. No matter how many times I tell myself that I am going to slow down, I find more and more things to take on until my schedule becomes a colorful mess of dates, ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...