For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...
Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...
Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...
Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...
There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...
Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...
Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.
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