From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...

Interest in immune system health tends to peak alongside upper-respiratory viruses each fall and winter. It's a cruel fact of life: As holiday wholesomeness and family gatherings ramp up, so does the ...