An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Both salmon and chicken are nutrient-packed sources of lean protein—but the better choice depends on your goals, from ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...