Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Overweight and obesity are known risk factors for several types of cancer, including those affecting the breast, bowel and liver. But new research suggests that, for some obesity-related cancers, ...

In a recent study published in the American Journal of Preventive Medicine, researchers evaluate the effects of high ultra-processed food (UPF) consumption on the distribution of body fat among adults ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...