-- Upper body exercise. Lie on your stomach with palms flat on the floor under the shoulders. Straighten arms, lifting the upper body and keeping the knees on the floor. Bend arms and lower the body ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...