You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Spotify has launched Pumped, a free service that offers basic guided high-intensity interval training workouts. It’s currently made for people in the UK and Ireland, which is obvious when you see the ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain climbers ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Flatten your midsection by using these bestkept ab training secrets This unintimidating program shows you how to train your abdominal muscles in easytounderstand language Not only will you flatten and ...